Healing for social-justice oriented queers & spoonies
One-on-one Internal Family Systems
You’ve been learning about IFS. You’ve read an IFS book (or three). Or you’ve watched some demo videos. You sense that this could be a key to finally getting some shifts in you you’ve been wanting for a while. You want the magic that seems promised in the book(s) and demos.
But, even though you’re doing the exercises and meditations, spending time with your parts, you’re just not getting the results you think are possible. Your protector parts won’t change their jobs no matter how you try or ask. And getting to your exiles seems impossible.
When you struggle to know what you feel
You’ve sought help with emotional healing from therapists or other practitioners and been confused why, over and over again, what they're promising and offering just doesn't seem to work for you the way it's supposed to. Maybe, like me, you've literally been on a quest to find a modality that works for you for decades, and have a good dozen or more practitioners in your history who just didn't seem to know what to do with you when your results weren't what they expected.